Training Includes

Kuk Sool Won of Bedworth and Hinckley

Training Includes

Kicking (Johk Sool) – these kicks are taught from the very basic front kicks to the more advanced spinning kicks as you grow more confident.

Joint Locks – many joint locks are used in Kuk Sool to put locks on their attackers thus disabling them.

Hand Strikes (Soo Ki) – punching, blocking and pressure point striking techniques are taught.

Training also includes performing Hyungs (forms). There are 5 different forms to perfect and learn to achieve your black belt. In addition, all forms have five guiding principles:

Mind Clear & Calm
Eyes Sunshine Bright
Body Low, Soft and Supple
Hands Fast & Precise
Kicks Slow & Delibarate

The list goes on for 2nd Degree, 3rd Degree etc. and also you learn different weapon Forms.

Break Falls (Nak Bub) - these are used so that when you are doing techniques or at any time you are thrown or fall, you fall correctly and do not hurt yourself.

Weapons – Many traditional Korean Weapons are taught from Dahn Bo Nim onwards, these include swords (short, long, single and double, straight and inverted), staff (short, middle and long, single and double), jool bong (double and triple sectioned; also known as nunchucks and knife, spear, cane, rope, and fan techniques.

Meditation and Breathing Techniques – These are taught to enable the student to “get away from it all” without getting away. The meditation and breathing postures concentrate on relaxing you and help to clear your mind.